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Ayurveda 101

Sat, Oct 07

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Riverside Studio

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Ayurveda 101
Ayurveda 101

Time & Location

Oct 07, 2023, 10:00 AM – 12:00 PM

Riverside Studio , 101 N Front St, Rochester, WI 53105, USA

Guests

About the event

Join Board Certified Neurologist, Dr. Janel, as she guides you to the Ayurvedic Lifestyle. Below is what you can expect over the four consecutive classes. You can join one or all the sessions. 

Week 1:  Introduction to Aryuveda – Learn the basics of the original “lifestyle medicine”.  Over 5000 years old, aryuveda’s benefits are increasingly supported by modern science.  Take a quiz to determine your unique dosha type and learn about your innate nature to begin to cultivate your personal path to wellness

Week 2:  Dosha Types and Balancing Practices  Learn more about your dosha, or your unique mind/body type. Take a vikruti quiz to identify signs of imbalance created by your current lifestyle and learn practices you can incorporate into your daily life to create balance and improve your health.  

Week 3: Aryuvedic Nutrition – According to aryuveda, food is medicine.  Nutrition, and eating a diet for your…

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  • Ayurveda 101

    $15.00

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