Healing Trauma with Mitzi

Do you procrastinate? Resist change? Are you afraid to let  yourself be seen, to use your voice? Do you live with anxiety or fear?  Are you a perfectionist? Do you need to be in control? These are all trauma responses. Trauma comes in all shapes, sizes, and intensities. It is subjective  and very personal. It often feels very isolating and overwhelming to  our systems. Healing trauma is a multi-layered process involving the nervous  system, feeling the emotions, releasing the stored trauma from the body,  and being witnessed and heard. Sometimes we need to talk it out, to feel around the edges of what  is known and what is unknown. Sometimes we aren't yet ready to share our  story though we find it supportive being with others in a similar  situation. Circle is a safe space to explore the sacred work of healing our trauma.

In this experience you'll:

• Learn some of the steps for dismantling trauma
• Experience shifts and gain clarity through breath work, guided meditation, and emotional release
• Be immersed in a sacred and safe space so you can share your  story, ask questions, get support and clarity on how to move forward

Please bring:

• An oracle or tarot deck, if you have one. I will have extras on hand, if needed