Ayurveda 101

Service Description

Week 1: Introduction to Aryuveda – Learn the basics of the original “lifestyle medicine”. Over 5000 years old, aryuveda’s benefits are increasingly supported by modern science. Take a quiz to determine your unique dosha type and learn about your innate nature to begin to cultivate your personal path to wellness Week 2: Dosha Types and Balancing Practices Learn more about your dosha, or your unique mind/body type. Take a vikruti quiz to identify signs of imbalance created by your current lifestyle and learn practices you can incorporate into your daily life to create balance and improve your health. Week 3: Aryuvedic Nutrition – According to aryuveda, food is medicine. Nutrition, and eating a diet for your dosha type, is one of the key ways to increase balance and nourish your body and mind. We will do a “Six Tastes” taste test and you will take home a personalized dosha shopping list. Week 4: Aryuvedic Practices – Spend time learning about two common balancing daily practices – abayhanga (or self-massage) and pranayama (or breathing practices). Take home a sample of a dosha specific oil to continue abayhanga at home.

Cancellation Policy

Cancellations for classes, events and one-on-one sessions with JessieV or any other practitioner at Chi, Trees & Oils, requires a 24 hour notice. When cancelled appointments occur twice, the client will no longer be accepted. If client is late or misses the appointment, there are no refunds.

Contact Details

• 101 North Front Street, Rochester, WI, USA

  +1+ 4142418297

  jessiev@chitreesandoils.com