Deep Relaxation Series

Deep Relaxation for those who feel "wired and tired":

Struggle with fatigue? Low energy level? Chronic muscle tension? By experiencing a simple progressive muscle relaxation technique while being supported by the soothing sounds of Tibetan singing bowls, you will learn how to recognize where and how you hold stress in your body, how much energy is consumed when those muscles are tense and, most importantly, how to release that tension. You will help yourself to be able recognize and release chronic muscle tension thereby reducing fatigue, and muscle pain, while improving your energy level.