Guided Group Meditation

Meditation is a practice where an individual uses a technique, such as mindfulness or focusing on their mind on a particular object, thought or activity, to train attention and awareness, and achieve a mentally clear and emotional state. Often times, we forget to give ourselves time to breathe, to connect, to release what no longer serves us. Guided group meditation is a great place to start practicing connecting and releasing. Join Energy Healing Practitioner, Jessie Vyvyan, at Riverside Studio to engage in a beautiful night dedicated to your well-being. Please bring your cozy items such as blankets, yoga mats and pillows. Tea and coffee will be offered.