Fri, Feb 14 | JessieVyvyan-Chi, Trees & Oils

Heart Centered Yoga & Metta Meditation

Valentine's Day is centered around love. Engage in a heart centered yoga flow and a loving kindness driven guided meditation. Show yourself some love.
Registration is Closed
Heart Centered Yoga & Metta Meditation

Time & Location

Feb 14, 2020, 6:30 PM – 8:00 PM
JessieVyvyan-Chi, Trees & Oils, 101 North Front Street, Rochester, WI, USA

About the Event

Heart centered yoga offers a gentle flow that focuses on opening up the heart space. Metta meditation is a guided meditation driven by loving kindness for self first and then towards others. Combine these two offerings and you have yourself a wonderful night based on love and self care. 

At this event, you can expect to: 

*enjoy a cup of coffee or tea upon arrival. 

*engage in a gentle heart centered yoga flow. 

*relax in shavasana (final relaxation pose) as the guided meditation begins. 

*flow in an out of consciousness during a Metta Meditation. 

*find gentle movement one last time before returning to the real world. 

*leave with some chocolates and an essential oil that stimulates the feelings of love. 

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    Heart Centered Yoga & Metta
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