Heart Centered Yoga & Metta Meditation
Time & Location
About the Event
Heart centered yoga offers a gentle flow that focuses on opening up the heart space. Metta meditation is a guided meditation driven by loving kindness for self first and then towards others. Combine these two offerings and you have yourself a wonderful night based on love and self care.
At this event, you can expect to:
*enjoy a cup of coffee or tea upon arrival.
*engage in a gentle heart centered yoga flow.
*relax in shavasana (final relaxation pose) as the guided meditation begins.
*flow in an out of consciousness during a Metta Meditation.
*find gentle movement one last time before returning to the real world.
*leave with some chocolates and an essential oil that stimulates the feelings of love.
- Sold OutHeart Centered Yoga & Metta$20$200$0