Herbal Allies to Support Immunity

As the kids are back in school and are exposed to more germs as we head into cold and flu season, come learn about how you can support yourself and your family to reduce the risk of getting sick, and to support yourself and your loved ones if you do get ill. Plants discussed are easily accessible—many can be found in your grocery store or garden. We’ll address how best to work with the plants discussed, ranging from hot vs. cold tea, to tinctures and steams. We’ll also discuss how to support your lymphatic system, which is a part of the immune system. Participants will receive a handout with resources to research further and a list of several places to source your herbs.