Letting Go of Worry Meditation Sound Healing

Join us for an evening where you will learn how to tell the difference between worry and awareness and how meditation can help to turn the volume down on the incessant chattering voice in your mind. Research shows that meditation is an antidote to worry. An antidote is something that  “can counteract some form of poisoning” and worry can be a powerful poison when left unchecked. An antidote also means something that relieves, prevents or counteracts. The class will conclude with a guided meditation accompanied by Tibetan Singing bowls to turn off the “worry-wart”. Your guide is Kathryn R, Reiki Master, Tibetan Singing Bowl and Meditation Practitioner. $20 per guest.