Paint Your Breath

Breathwork is an amazing tool to help calm the mind and the body. It can often bring us back to a stable feeling if stuck in Flight or Fight mode. Breathing is a major part of a Yoga and Meditation Practice and deserves to be put in the limelight as a resource for grounding, connection and reflection.

At this event, expect to:

*engage in a Pranayama (breathwork) meditation with your guide JessieV

*paint your breath on canvas with your instructor JacobV

**Several steps are left out of the event information for the element of suprise for our creative guests.