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Time & Location
Apr 21, 7:00 PM – 9:00 PM
Riverside Studio , 101 N Front St, Rochester, WI 53105, USA
About the event
Breathwork is an amazing tool to help calm the mind and the body. It can often bring us back to a stable feeling if stuck in Flight or Fight mode. Breathing is a major part of a Yoga and Meditation Practice and deserves to be put in the limelight as a resource for grounding, connection and reflection.
At this event, expect to:
*engage in a Pranayama (breathwork) meditation with your guide JessieV
*paint your breath on canvas with your instructor JacobV
**Several steps are left out of the event information for the element of suprise for our creative guests.
Paint Your Breath
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