Pillars of Health Series - Pillar One: Principals of Physical Health

As we progress along the Pillars of Health series, we have discussed the  importance of incorporating diversity into your health plan and now we  dive into the 3 Pillars: Physical Health, Emotional/Mental Health and Spiritual Health.  Over the years, Dr. Nicole has found that most people are able to start with their Physical Health when beginning their health journey over the other two pillars. Change in this arena often feels very concrete, accessible  and measurable.  In her work, she defines Physical Health as encompassing everything one puts in and on their body (foods, beverages, medications, supplements, skin care products, etc) as well as how one moves their body and exposure to environmental toxins.  At this event, we will discuss a broad overview of the many toxins we are  exposed to, how to avoid and detox from them, creating a personal  physical health plan. Come with questions as we will have ample time to  answer them.