Rider Wellness Mini Retreat

"A partnership is only as strong as its weakest link" - Bethany Tuskey

As  riders we often spend time working on our horses- improving their  strength, suppleness, and mental fitness. However it's just as important  to improve ourselves and our own abilities.

This  mini retreat, hosted by dressage trainer Bethany Tuskey and Yoga and  Reiki coach Jessie Vyvyan, will help you to do just that.

You  will start the morning off with a gentle yoga practice to loosen up  your body, increase body awareness, and develop strength and suppleness,  just like we ask our horses to do.

Next  you'll enjoy a discussion on the topic of energy- what it is, how to be  more aware of it, and how it influences your relationship with your  horse. You'll learn how to improve your communication with your horse  through the use of energy work.

And we'll finish the day with a relaxing meditation that will help you to feel calm, focused and refreshed.

This  mini retreat will benefit anyone who rides a horse. Take some time to  take care of yourself and leave feeling better in your body, mind, and  soul. Your horse will thank you!

No previous yoga or mediation experience necessary and all levels of rider welcome!

$50/person

Light  refreshments served. This event will take place rain or shine in our  indoor arena. Wear comfortable, weather appropriate clothing. Bring a  yoga mat or blanket.