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Wed, Oct 18


Riverside Studio

Thriving Through the Holidays

Finding Flow Nutrition Coaching

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Thriving Through the Holidays
Thriving Through the Holidays

Time & Location

Oct 18, 2023, 7:00 PM – 8:00 PM

Riverside Studio , 101 N Front St, Rochester, WI 53105, USA

About the event

Are  you tired of the same old holiday routine, feeling drained and  overwhelmed every fall and winter? Are your holiday seasons filled with  stress and chaos, leading to overindulgence in food, sweets, and  alcohol?

It's time to break free from those old patterns!

During our time together, you will learn how to: -Say goodbye to unhealthy patterns and cycles -Reflect on past habits and how to implement changes -Implement stress-reducing strategies and be present -Find clarity and joy amidst holiday chaos -Enjoy yourself without overindulging -Reclaim your health and well-being

All  you need to bring is yourself, an open mind, and a notebook. Feel free  to share this with a friend and make it a group activity!

COST: $10 per person. Register and reserve your spot by sending your payment via Venmo to Coach Nick at @McGovern93

*Space is limited to 10 people

LOCATION: Chi, Trees, and Oils inside Riverside Studio 101 N. Front Street Rochester, WI 53185

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