Thriving Through the Holidays
Wed, Oct 18
|Riverside Studio
Finding Flow Nutrition Coaching
Time & Location
Oct 18, 2023, 7:00 PM – 8:00 PM
Riverside Studio , 101 N Front St, Rochester, WI 53105, USA
About the event
Are you tired of the same old holiday routine, feeling drained and overwhelmed every fall and winter? Are your holiday seasons filled with stress and chaos, leading to overindulgence in food, sweets, and alcohol?
It's time to break free from those old patterns!
During our time together, you will learn how to: -Say goodbye to unhealthy patterns and cycles -Reflect on past habits and how to implement changes -Implement stress-reducing strategies and be present -Find clarity and joy amidst holiday chaos -Enjoy yourself without overindulging -Reclaim your health and well-being
All you need to bring is yourself, an open mind, and a notebook. Feel free to share this with a friend and make it a group activity!
COST: $10 per person. Register and reserve your spot by sending your payment via Venmo to Coach Nick at @McGovern93
*Space is limited to 10 people