Trauma Circle with Mitzi

Trauma comes in all shapes and intensities. The size doesn't  matter; what matters is how your body stores it. Unresolved trauma  impacts our lives in all sorts of ways ... from a lack of boundaries to  OCD tendencies to trapped emotions to feeling isolated, and more. Join us as we dismantle the taboo so often associated with trauma.

What you'll get:

• Tips and tools and experience with breath work, guided meditation, and emotional release

• A sacred and safe space to share your story, to ask questions, to get support and clarity on how to move forward

• Supportive atmosphere to explore with like-minded souls

Please bring: