Yoga in Rochester, WI
Gentle Yoga for all levels
Service Description
Yoga translates to "union", "yoke" or "unite". Yoga is an ancient practice where we connect our breath with our movement so that we ultimately unite our Mind, Body, and Spirit. A beautiful union, indeed. Yoga offers a physical workout with a deep stretch. Our 60 minute Yoga classes are available to anyone, any age, any level. Some classes offer intermediate and advanced poses as a challenge, but never a requirement. Options for each pose are always cued for the beginner yogi looking for clear direction. This is a no judgement, no expectations, no competition class. Class is maxed at 10 yogi participants. Registration is required, but walk-ins are welcome to stay if there are open spots. $11 per session. If a class is not posted, there is an event in it's place such as Goat Yoga or a meditation class. Tuesday's: 6pm-Deep Connection Yoga with JessieV Wednesday's: 5pm-All Levels with some Yin Yoga with KimC Thursday's: 6pm-Weekly Themed Yoga with JessieV Friday's: 9am-All Levels with April K Saturday's: 6am- Sunrise Yoga every other Saturday with KimC; 8:30am Gentle Morning Flow with JessieV
Upcoming Sessions
Cancellation Policy
Cancellations for Yoga classes requires a 24 hour notice. If the client is late or misses the class, there are no refunds. Regarding sessions with only one booked guest, we reserve the right to cancel the class due to low attendance. A refund will be given to the cancelled guest. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. Scheduling means that you agree to the following: I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
Contact Details
101 N Front Street Burlington, WI 53105