Beginners Meditation Series

May: Meditation with Music: Meditation is NOT about becoming a recluse or believing in a different religious tradition. It IS all about awakening to who we really are deep down inside, awakening to the person you were meant to be before life had other ideas. When we add music to the practice, we are deepening our meditation experience. In this meditation session you will be cradled in the sound frequencies of the resonating Celtic Moon steel pan drum, energy flow chimes and Freenotes Wings. The music will help to turn off our stress response and turn on the  parasympathetic nervous system that brings about a state of deeper meditation as you follow the  music to a place of inner harmony, beauty and tranquility. It is your body and mind that are both sitting and listening to the music, unfolding with no agenda other than to be fully present, awakening to…