Chakra Yoga Series

Instructor, April K, will guide you through a series of Yoga poses that fully support harmonizing and balancing the seven main Chakras. Each practice will focus on a different Chakra. Use these classes to bring awareness to each energy wheel within the body, induce rest, reduce stress, and balance the Mind, Body, and Spirit. Mats are provided, but feel free to bring your own. It is recommeneded to attend each class as the sessions can build upon one another. However, it is not a requirement to participate.